40 recipes to discover dried fruits and vegetables.

Chapters on fruits, vegetables, meats, fish, herbs, nuts, grains, dairy products, crafts, cake decorating, potpourri, sachets, macrame beads, dough art, wreaths, raw and living foods and much more. Recipes for raw foods, hot/cold appetizers, soups, salads, main/side dishes, sauces, beverages, desserts, snacks, trail mixes, breads, and more.

The practice of drying fruits, vegetables, spices and meats along with many original recipes This book examines all points to know to engage effectively in food drying. Why dry? - Preservation of aromas - Saving money - Respect for the surrounding How to dry: - Sun - Over a stove - Microwave - The oven - The dehydrator

Everything you need to know about fruits and dried fruits.

Forget the white sugar! Replace the food "dead" carrying "empty" calories, by the sweet treasures of nature: sugar, unrefined whole cane and fruit dried in the sun. Foods that are revealed extraordinary concentration of minerals, trace elements, vitamins ... What enrich your kitchen with living energy and varied flavors.

Presentation of the properties of dried fruits such as apricots, bananas, chestnuts, dates, figs, prunes and raisins. These fruits are rich in natural sugars directly comparable, but both foods, dietary supplements and healthy snacks. Taken before, during and after exercise, the "fruit of the sun" support our organization and enable it to quickly recover its full Tonus. Enjoy without further delay the benefits of these amazing berries, which look shriveled and dark does not make us forget that they are concentrated in their heart, all the light and heat of Summer. The book also gives various recipes, savory and sweet.